Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin
Nonfiction

Well-researched and remarkably light in tone, this inspiring self-improvement book provides an encouraging, positive path to building better habits. The author of The Happiness Project looks at how we form habits and why we often break them. The good news is that regardless of the stumbling blocks we each encounter, we can use specialized techniques customized for our own personality type to make it easier to establish and keep good habits.