The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy by Neal D. Barnard
Nonfiction

33 pounds of cheese is what the average American consumes each year, though I’m sure some of us consume a lot more. Nothing beats a nice big hunk of oozing brie or a stuffed pizza with extra cheese, mm, mm, good! Unfortunately, this love affair with cheese may be killing us. If you are looking to live healthy and want to eliminate dairy products but have yet to find a way to stand up to the temptations of cheese in its many variations, this book might just be the motivation you need. It makes you think of milk in a way you may have never considered before. Easy to read, with interesting little historical tidbits and recipes to try for your new plant-based, no cheese, healthier you.

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