I Thought It Was Just Me (But It Isn’t) by Brené Brown
Nonfiction

What it’s about: In her book, Brené looks at the difference between shame and guilt, searches for the triggers to these feelings, and how to identify and triumph over these strong emotions. She delves deep to get to the core of what activates fear and shame and answers why we feel certain occurrences more strongly than others.

Is it for you? I really appreciated the layout and the structure of this book. It felt thoroughly researched offering many examples, cited sources, and other recommended reading. I highly recommend reading this book.

You might also like: The Gifts of Imperfection by Brené Brown

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