Atlas of the Heart by Brené Brown
Nonfiction
What it’s about: If you're familiar with Brene's work, then this book is a profound, multilayered dive into the things we avoid. It has been a wonderful tool for unraveling difficult emotions. Of all Brene's books, this is my favorite! It is an uncomplicated ideal for voicing feelings we often struggle to identify and put into words.
Is it for you? If you seek a map for understanding your feelings and making peace with them, especially the painful ones we usually try to avoid, then this book is for you.
You might also like: The Gifts of Imperfection by Brené Brown.